HOT WATER WITH LEMON: SHOULD I BOTHER?
Happy new year, everyone! So, it’s 3 January and the internet has blown up with posts about weight loss, detox, new gym regimes, yadda yadda yadda. One thing I've noticed is that...
General
EAT YOUR DAMN VEGGIES
If there’s one thing guaranteed to turn me into Shrill Nutritionist Harpy it’s hearing a grown adult announce ‘I hate vegetables’. Oh, really? Let’s delve into why that’s moronic.
There are innumerable types of...
Do I Look Healthy?
I’m not even going to bother with any preamble, I’ll just get right to the point: the images of ‘health’ you’re sold by the media have sod-all to do with being healthy.
First of all,...
WHY YOUR JUICE DETOX IS A WASTE OF YOUR HARD-EARNED CASH
Detox. Toxins. Cleansing. If we don’t periodically elect to ‘go on a detox’, toxins will build up and up in our bodies until eventually we’re glowing green and sliding around in our own noxious...
CALORIES (aka WHY YOU SHOULDN’T TAKE DIET ADVICE FROM WOMEN’S MAGAZINES)
This is a (very) basic overview of why you don’t have to drop your calories to ‘famine’ setting to lose weight. Since the female diet and fitness industry is the gift that keeps on...